Slow Harvest Yoga
Welcome, here you will find inspiration, practical tools and heartfelt stories to help you navigate life's transitions, find balance and embrace the wisdom that comes with time, please enjoy!
From Bud to Blossom
How am I really? We celebrate birthdays, weddings, and milestones — yet so rarely do we pause to honor ourselves. Not the roles we’ve played or the people we’ve supported, but the quiet, steadfast ways we’ve grown. When was the last time you stopped and looked back — not with judgment, but with curiosity and tenderness?...
About Me
Slow Harvest Yoga
Welcome, I’m Myra
A yogi, teacher, and seeker of wisdom with over two decades of practice and 500 hours of teacher training. What began as a passion for yoga and meditation has blossomed into a deep exploration of living well, aging gracefully, and nurturing the mind, body, and spirit.
This blog is a space to reflect on life’s transitions, find balance, and embrace the wisdom that unfolds with time. Together, we’ll explore yoga, meditation, health, fitness, and nutrition, alongside reflections on family, loss, neuroscience, mental health, and the beauty of community. Here, you’ll find inspiration, practical tools, and heartfelt stories to support you in creating a vibrant and balanced life.
Latest Post
From Bud to Blossom
How am I really? We celebrate birthdays, weddings, and milestones — yet so rarely do we pause to honor ourselves....
Autumn’s Gentle Call:
A Season of Shifts: Fall has a way of quietly announcing itself. The mornings turn cooler, the trees start shedding...
The Secret Breath No One Notices (But Everyone Needs)
Just Breathe: Stress shows up in many forms, such as tight shoulders, restless thoughts, or the sudden rush of nerves...
Don’t Let Summer Pass You By
A Slow Harvest Invitation to Savor the Season: There’s something about summer that stirs a quiet ache in the...
Right Here Right Now
Be Present: We hear it often—“Be present.” It’s a phrase that drifts through Yoga classes, appears in self-help books,...
Let’s walk this path of growth and joy—one mindful step at a time.